Journaling is one of those things that sounds good in theory, but can be hard to stick to in practice. Maybe you’ve bought a fancy notebook and a nice pen, only to abandon them after a few days. Maybe you’ve downloaded a journaling app, but never opened it. Maybe you’ve tried to write something, but felt like you had nothing to say.

If that sounds like you, don’t worry. You’re not alone. Many people struggle with journaling, even though it has many benefits for your mental health and wellbeing. Journaling can help you process your emotions, reduce stress, boost your creativity, and improve your memory.

But what if there was a way to make journaling easier, more fun, and more personalized? Well, there is. It’s called Apple’s Journal app, and it’s a new app from Apple that launched with iOS 17.2.

Journal is not your typical journaling app. It’s not just a place to type or record your thoughts. It’s an app that interacts with your daily activities and suggests moments for you to write about. It uses on-device machine learning to create personalized suggestions based on how you use your iPhone. For example, it can suggest you write about:

• A photo or video you took
• A song or podcast you listened to
• A workout you completed
• A place you visited
• A news article you read
• And more!

Apple’s Journal app also provides writing prompts to help you reflect on your experiences and practice gratitude, kindness, purpose, and more. You can choose what type of content you want to enable for suggestions, and what topics you want to focus on. You can also set a schedule and receive notifications to keep a consistent journaling practice.

Apple’s Journal app is designed to make journaling seamless and inspiring. You don’t have to start with a blank page. You don’t have to worry about privacy or security. You don’t have to spend a lot of time or effort. You just have to tap on a suggestion and start writing.

Here are some examples of what Journal can do for you:

Do you have a cute pet that makes you happy? Apple’s Journal app can suggest you write about a photo of your furry friend and how they brighten your day.

Are you a fan of Taylor Swift? Journal can suggest you write about a song by her that you listened to and how it made you feel.

Did you exercise today? Journal can suggest you write about your workout session and how it improved your mood and energy.

Did you go somewhere new or interesting? Journal can suggest you write about the place you visited and what you learned or enjoyed there.

Are you passionate about a certain topic or issue? Journal can suggest you write about a news article you read and share your opinion or perspective.

As you can see, Journal can help you capture and write about the details of everyday moments and special events in your life. You can also add photos, videos, locations, audio recordings, and more to create rich memories. You can browse, filter, and bookmark your past entries, and view them in a beautiful fullscreen view.

Journal is more than an essential note-taking tool. It’s an AI-powered personal diary that helps you reflect on your life and improve your wellbeing. It’s a journaling app for people who hate to journal, and for people who love to journal.

So, what are you waiting for? Download Journal today and start writing your story. You might be surprised by what you discover. 📝